what IS OUR MISSION?
Mentors Who Care
Knowledgeable Lifestyle Expertise
Knowledgeable Lifestyle Expertise
We as health mentors take your goals seriously. We understand that starting a healthy lifestyle and losing weight or gaining muscle is challenging, but that challenge can be enjoyable with the right mindset and support. We analyse your body type and metabolism to create your individualised, healthy and sustainable eating and fitness plan.
Knowledgeable Lifestyle Expertise
Knowledgeable Lifestyle Expertise
Knowledgeable Lifestyle Expertise
We are capable of analysing your strengths and weaknesses and to create a lifestyle plan that will help you reach your goals. Then, we will work with you to keep you on track and motivated to hit each milestone and target.
Your Success is Our Goal
Knowledgeable Lifestyle Expertise
Your Success is Our Goal
We understand that building new lifestyle habits is difficult and often times we fail. Our goal is to change your view on your lifestyle, so that it becomes a natural part of who you are. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle for years to come.
How can we help?
Brief introduction to our services
Many people try some kind of weight loss methods, trends and theories, until they finally find the one that works best for them (if at all).
It's easy to lose weight, isn't it? “You just have to eat less…” Less carbs or less fat? In terms of quantity or in terms of calories?
Which aspects should be considered at all? Carbs or fats? Quantity? Calories? Which one will work for you? Is it sustainable?
How can you achieve your goal without slowing down your metabolism and harming your health?
What if we told you there was a solution?
It’s no secret that a proper diet supports health, but only a few people think about how directly the food we eat affects our thinking, mental and physical performance. Optimising your diet also fuels your body and brain. Poor nutrient choices reduce productivity, cognitive function, and performance in all areas of life.
Just as nutrition is a key issue for athletes, it should also be possible for us, the average person in simple everyday life to be able to get the most out of ourselves!
Yet how do you know that your lifestyle change will really be effective after consultation?
- Weight loss should be from fat and not from muscle. If you lose fat, you will be toned, and in good shape, but if you lose weight from muscle, you will be plump. It is up to you.
- With our method you can keep the result achieved in the long run, i.e. there is no yoyo effect.
- Your personalised diet is not just a diet, but a lifelong choice. This is because we take into account your current lifestyle habits, the diet will be tailored to your lifestyle, agenda, and appetite. This will make it easier for you to walk this path.
We know this is not an easy path. The first step you need to take is to apply today for one of our personalised nutrition programs detailed in the SERVICES tab if you want to nourish your body in the most appropriate way to achieve and maintain good health, ideal shape, and high energy levels.
