Bronze Program

We offer the following in our Bronze package:

• 3 weeks personalised nutritional consultation 
• We will establish your metabolic type
• We will establish your hormonal type
• We will provide a set of general rules of nutrition – in this we will make recommendations on everyday practices
• We will provide a detailed list of anti-nutrients which you are advised to avoid
• A nutrients list based on your metabolic type 
• Personalised vitamins, nutritional supplements recommendation and their dosing
• The personalised diet plan is tailored to take your goals, blood group, food allergies and intolerances into account  
• Recommendation of personalised sport activities 
• Metabolic typing test via test device

What is your goal?

Loosing weight, gaining weight, healthy eating, knowing what to eat and why?

We will create your meal plan which will help you achieving your goals in the most efficient way, whatever those goals may be.

We will hold your hand for 3 weeks and help you implement the recommended changes: 

• First of all we will start with emailing you a detailed questionnaire to fill in and send back to us. This will form the basis of our consultation and we cannot start our consultation without this.

• A 60 minute consultation via Facebook Messenger (preferred), Skype, or MS Teams. During the first call we will discuss your goals, your metabolic and hormonal types, their meaning, and the first steps you will have to take in order to start your path to a lifestyle change. We will send you all the information we discussed and other relevant documentation via email after the consultation.

• Through the course of the second and third week we will keep contact via email. We will answer your questions and will help and guide you through the journey.

• In 3 months time we will have another 60 minute live consultation the same way as during the first week. Clients who opted for the metabolic typing test in London (see next paragraph below) will have the opportunity to have a "check up" test included in the price. During the call we will discuss your progress, any misunderstandings, and any further questions, and finish our work together.

• We have the possibility to use a metabolic typing test equipment in the London area via one of our partners. This gives a 100% accuracy in determining the metabolic, primary and secondary hormonal types, cell vitality % , personal food intolerances and allergies. The classical and widely used questionnaire method will only give approximately a 70% certainty, depending on the answers given to the questions.  It will not determine intolerances, allergies, secondary hormonal types, and cell vitality which is a very important base line data. 

It is highly recommended for all of our clients to take the opportunity to get the physical testing option due to its accurate measures and the possibility of a more personalised diet plan. The cost of the test is included in the price of all of our packages.

Our meal plans are tailored for you as an individual, it will be personalised to your specific needs and goals you wish to achieve. We will take into consideration any food intolerances, any medication you may take, your physical activity, your metabolic and hormonal type.