Qualified Functional and Holistic nutritional therapist, Health mentor, Sports Nutritionist (candidate), founding member and General Manager of myHealthMentor.
I have Trade, Economics, IT and Quality Assurance background, and I received my Bsc degree in Economics and IT. I have worked approximately 15 years in Quality Assurance.
I came across the metabolic typing method in London in 2017 during a busy period of working and travelling frequently between the UK and Denmark, I felt an increasing discomfort of being overweight due to non-ideal eating habits and the lack of doing any sports.
Following the method has not only resulted in losing approximately 20 kgs (just over 3 stones) of body fat but it had whetted my appetite of wanting to learn more about nutrition.
I am particularly interested in the field of sports nutrition and showing our clients an effective and healthy way for bulking and cutting. I am currently undertaking a sports nutrition course to be able to integrate the sports side into our business model.
Adapting the ancient saying – “What you eat is what you are” – together with Aniko we believe there is a way out of the physical and mental challenges caused by our modern lives, but in order to get permanent and sustainable results we must think that there are no two persons who are the same, therefore we have to treat each and every client of ours as unique individuals, tailoring their dietary plans and other recommendations to the needs of that individual.
We strongly disbelieve in the all so popular “one size fits all” kinds of diets despite how well they are marketed and how much they are “in fashion”.
This is why we customise our sessions to meet individual, special needs in order to achieve optimal overall health and shape for every single person asking for help and guidance from us.
Achieving a sustainable healthy way of balancing the body (achieving homeostasis) may not only bring our health back via the self-healing ability of the human body, but as a “side effect” it will “produce” the optimal body weight as well.
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